Do you have good memories of celebrating Halloween?? Costumes ready, candy in a bowl by the door, chili brewing and pumpkin carved in time for a family dinner before the festivities? Or maybe your neighborhood did a block party dinner and went trick or treating together. I want these to be my Halloween memories, but […]
It’s true that exercise makes us calmer, less stressed and more focused- even just 30 minutes of walking in the morning can change the course of your day. As a former runner, I used to scorn walking, but now 30 minutes counts as $1 in the jar! I am just grateful to be able to […]
This is so true.. and how many times do we really raise our hand and say “pick me, pick me… I want to be uncomfortable?!!” It’s a bit like volunteering to sit in a wet bathing suit the whole way home from the beach. However, everything I have learned or even taught for that matter confirms the […]