Better Relationships

[COVID Crisis Series 5 of 25] Dealing With All the Feels

“Because sometimes feelings just really are, there’s nothing we can change. We just have to let them be. We have to sit with them, we have to let them be part of our day, but they don’t have to own us and control us”Our feelings lose control over us when we name them Write in a […]

[COVID Crisis Series 4 of 25] Naming the Fear and Grief

[COVID Crisis Series 3 of 25] Top Two Communication Tips

Listening well requires us to: Pause and pay attention Ask clarifying questionsHow many times are you listening with the thoughts in your head about what you want to say in response?Communication will improve if we pause and listenLearn how engage better in conversations